Protecting your natural teeth is the best way that you can improve your chances of maintaining oral health into the future. There are certain things that you can do in order to help keep your dental enamel and your gum tissue strong for years to come.
Today our Glendale dentists are going to be giving you the simple tips and tricks that you need in order to keep your smile strong.
Of course, the best thing that you can do is to maintain your dentist-recommended routine of daily oral hygiene and professional dental cleanings.
Beyond following your dentist’s recommendations, you can:
· Minimize the amount of sugary and carbohydrate-rich foods that you consume. And when you do consume these types of foods and drinks, try to do it in short sittings, rather than sipping or snacking throughout the day.
· Drink plenty of water, and rinse your mouth with water after eating or drinking. When you drink enough water, you empower your body to produce saliva. Saliva helps to neutralize bacteria and re-mineralize dental enamel. When you rinse your mouth with water, you dislodge dental debris that would otherwise sit on your teeth and weaken them.
· Use floss to remove dental debris, rather than using metal or wooden toothpicks. Toothpicks can actually cause dental damage—to teeth and especially to oral tissues. These injuries can become infected with oral bacteria. This may lead to cavities and gum disease. So treat your mouth gently, and use safe and effective floss rather than abrasive picks.
If you want to learn even more about all of the things that you can do in order to take care of your smile, our Glendale dentist is here to help you. You can always call our friendly team to get started, or use our website to submit your question online.