Glendale Dentist Encourages Patients To Drink Plenty Of Water For Oral Health

Written by Dr. McKay on Jun 5, 2018

There are so many oral hygiene products on the market that can help you achieve and maintain a healthy smile. However, one of the most impactful substances on your oral health is actually something that is readily available in your own home—plain old water!

Our Glendale dentists are here with some tips on how to use water as part of your daily oral hygiene routine. As you read through this short article, try to think about ways that you can improve your day to day routine in order to support your smile.

Here’s a habit that’s simple to establish and quite effective: try to rinse your smile with water after you consume anything acidic or sugary. When you do this, you clear away dental debris that may otherwise sit on your teeth and gums. You also prompt your body to produce saliva, and saliva helps to re-mineralize dental enamel and freshen breath.

It’s also critical that you drink plenty of water throughout the day, so that you don’t become dehydrated and develop dry mouth. Chronic dry mouth is associated with increased rates of cavities as well as periodontal disease. The next time you reach for a sugary soda or juice, try subbing out water for an oral health boost.

Something to keep in mind is that the public water supply in the United States is actually fluoridated. This means that the water has been enriched with the mineral fluoride: a naturally occurring substance that helps to strengthen dental enamel. Regular water consumption can minimize your risk of developing cavities as well as cracked or chipped enamel.

Consuming enough water is essential for maintaining oral health as well as your overall wellbeing. This is truly one of the easiest steps you can take to support your smile. As always, our Glendale dentists are here to give you any additional information and guidance that you may need regarding how to care for your smile at home. Please give us a call to learn more or to schedule a personal consultation!