When you are able to keep your dental enamel strong, and in good shape, you protect your smile for years to come. Here are some tips from our Glendale dentist about how to safeguard your smile. Read through this short list, and incorporate some of these tips into your daily routine.
The first thing that you can do in order to protect your dental enamel is to follow all of your dentist’s recommendations regarding daily dental hygiene. Brush, floss, and use mouth rinse to keep dental plaque at bay.
Additionally, you can:
· Drink plenty of water in order to stay hydrated. When you are well hydrated, your body is able to produce saliva, which naturally re-mineralizes dental enamel. Plus, every time that you drink water, you flush dental debris from your smile.
· Snack on crunchy fruits and vegetables throughout the day. Foods like carrots, celery, and cucumbers are high in water content, and, because they are crunchy, they physically scrape plaque from your dental enamel.
· Avoid foods and drinks that are high in sugars and refined carbohydrates, as these substances ramp up oral bacteria production. When you do consume these foods and drinks, try to do it in a short sitting, rather than eating and sipping throughout the day. The longer that these substances sit on your enamel, the more harmful they are.
· Do not use wooden or metal toothpicks to clean your smile. These instruments can actually do more harm than good, because they cause scrapes and scratches that can accumulate oral bacteria.
Our Glendale dentist office has even more information about preventive and restorative dental care. Please call our dental team to get more specific information and recommendations. And check out the rest of our website to learn more about the various services that we offer.