If you want to improve your oral health, but you’re just not sure where to start, then this article is for you. Today our Glendale dentists are giving you some simple, straightforward tips that will help you boost your oral health. And, you can start implementing all of these strategies today!
So let’s get started—here are some fast and effective habits that you can adopt.
1. Rinse your mouth throughout the day
An action as simple as rinsing your mouth with water can help to dislodge dental debris, and minimize built up plaque. This just takes seconds, but it can make a big difference over time.
2. Drink enough water
Speaking of water, please make sure that you are consuming enough H2O throughout the day. This not only helps to rinse away bacteria, it also stimulates saliva production. Saliva neutralizes oral bacteria, so you want to make sure that you are providing your body with the water it needs to support your oral health.
3. Eat crunchy veggies
Snacking on crunchy vegetables can help your smile in multiple ways. First of all, veggies are healthy for you! So they are a better snack than bacteria-feeding foods that are rich in sugars and carbohydrates. Additionally, the act of chewing crunchy vegetables can actually physically scrape away dental plaque. Finally, these vegetables are high in water content.
4. Try to prevent snacking continuously
After you eat or drink (something other than water) oral bacteria are active and growing for about 30 minutes. So it is better for your smile if you eat at specific times, rather than eating a little bit all through the day.
As always, our Glendale dentists have the information and the support that you need in order to achieve oral health. So call our dental team to learn even more about at-home dental care and oral hygiene practices.