Many patients are doing very well cleaning their smiles morning and night, but they still feel like their routines could use a boost. Well, that’s why our Glendale dentists are here to help! We’ve got some simple tips that will help you maintain a cleaner smile all day long. Keep reading to learn more…
After lunch…
Post-lunch or snack is the perfect time to refresh your smile in the middle of the day. You don’t have to fully clean your teeth from top to bottom, but try to clear away any food particles or plaque that are stuck between your teeth. This is also a great time to rinse your mouth to swish away detritus and freshen your breath!
Every hour…
Make a commitment to drink some water and help your body stay hydrated. It can help some patients to set timers throughout the day to drink water, or to use a specific water bottle to help you track how much you are consuming. Staying adequately hydrated is absolutely essential to maintaining oral health—saliva helps your enamel remineralize and stay strong against oral acids and bacteria.
Set a schedule…
Be mindful and purposeful about consuming beverages that contain a lot of sugar or are quite acidic. Basically, you don’t want to expose your teeth to these drinks constantly throughout the day, so it is better to drink these beverages in specific, time-limited sittings. And remember, you can always give your smile a quick rinse after eating or drinking to refresh your smile!
As you can see, these are all simple measures you can implement today in order to start seeing and feeling results. Want more information? You can always reach our Glendale dentists by phone or through the Contact Us page on our website. We’re here to help!